Meet Doctor Zara

As people age, healthcare needs often increase, making costs a significant concern for older adults and...

Polypharmacy, the use of multiple medications by a single individual, is increasingly common among older...

Memory loss is one of the most common concerns among older adults. While occasional forgetfulness can...

Depression and anxiety are not just “normal parts of aging,” yet many older adults and their families...

Loss is an inevitable part of life, yet it can feel especially profound and complicated in older adulthood....

Nutrition plays a central role in healthy aging, yet it is often overlooked or underestimated in older...

Mental activity is just as important as physical activity, especially as we age. The brain, like a muscle,...

Social connection is a basic human need, just like food, sleep, and safety. Yet for many older adults,...

As we approach the holidays from Halloween through the festive season we face many food choices at gatherings,...