February 2026

Sleep is essential for health, yet many older adults experience sleep disturbances that affect their quality of life. Aging naturally changes sleep patterns, but chronic sleep problems are not inevitable and should not be ignored. Poor sleep can lead to daytime fatigue, cognitive impairment, mood disorders, weakened immunity, and increased risk of falls and chronic […]

Navigating the healthcare system can be challenging for older adults. From understanding insurance coverage and finding the right specialists to managing appointments, medications, and medical records, the process can feel overwhelming. Older adults often face multiple chronic conditions that require coordinated care from different healthcare providers. Without guidance, miscommunication, missed appointments, and medical errors can

As people age, healthcare needs often increase, making costs a significant concern for older adults and their families. From routine checkups and medications to specialist visits, diagnostic tests, hospitalizations, and long-term care, the financial burden of healthcare can be overwhelming. Rising medical costs, insurance complexities, and out-of-pocket expenses create challenges that affect both physical and

Polypharmacy, the use of multiple medications by a single individual, is increasingly common among older adults. As people age, they often develop multiple chronic conditions, including diabetes, high blood pressure, heart disease, arthritis, and mental health concerns. Managing these conditions frequently requires several medications, which can lead to complex regimens, potential drug interactions, side effects,

Memory loss is one of the most common concerns among older adults. While occasional forgetfulness can be a normal part of aging, persistent or worsening memory problems may signal dementia. Dementia is a broad term used to describe a decline in cognitive abilities severe enough to interfere with daily life. It affects memory, thinking, reasoning,

Depression and anxiety are not just “normal parts of aging,” yet many older adults and their families mistakenly assume they are. In reality, these conditions are serious, potentially debilitating mental health challenges that affect quality of life, physical health, and social engagement. Older adults often face unique risk factors such as chronic illness, loss of

Loss is an inevitable part of life, yet it can feel especially profound and complicated in older adulthood. As we age, we are more likely to experience the death of a spouse, siblings, friends, or even the loss of health, independence, and familiar routines. These losses are not only emotionally challenging but can also disrupt

Nutrition plays a central role in healthy aging, yet it is often overlooked or underestimated in older adults. As people grow older, the body undergoes physical, metabolic, and hormonal changes that directly affect appetite, digestion, nutrient absorption, and energy needs. At the same time, chronic medical conditions, medications, reduced mobility, and social factors can make

Mental activity is just as important as physical activity, especially as we age. The brain, like a muscle, needs regular stimulation to stay strong, flexible, and functional. Yet many older adults unintentionally reduce mental engagement due to retirement, routine lifestyles, health challenges, or social isolation. Over time, this lack of stimulation can contribute to memory