January 2026

How to Eat Healthy During the Holidays Without Missing Out (2026 Edition)

As we approach the holidays from Halloween through the festive season we face many food choices at gatherings, celebrations and family events. This is the season for connection, laughter, travel and shared meals. Food and drinks are always part of these moments and tables are often filled with rich tempting options. While celebration is important […]

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chronic illness

The 2026 Holiday Survival Guide: Steps to manage chronic illness

The holiday season is meant to be joyful, a time for family, celebration, travel, and well-earned rest. Yet for people living with chronic conditions, this festive period can feel overwhelming. Chronic pain and long-term illnesses don’t take holidays. They live with you every day, often for a lifetime, which makes extra care and planning essential

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