Maintaining a healthy weight is an essential factor in living an overall healthy life. In our modern world, where most of the food we eat is processed and packed with hidden sugars and fats, it’s easy to fall into unhealthy habits. Sadly, this has led to a rise in obesity, which affects nearly 25-35% of […]
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Mobility abnormalities refer to any changes or issues that make it hard for someone to move around easily, whether that’s walking, running, or even simple tasks like standing up. These problems can show up as unusual walking patterns, known as gait abnormalities, or broader issues like movement disorders that affect coordination and balance. For example,
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Chronic pain is a complicated health condition that can turn everyday life into a real challenge. But medically, it’s described as pain that sticks around for more than three months, often lingering well beyond the time when an injury or illness should have healed. Unlike acute pain, which acts like a warning signal for something
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